Frequently Asked Questions
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The short and sweet answer?
A collaborative journey that is both structured, in that we have our destination (the goals), and chaotic, whether that’s due to neurodivergence or life life-ing, so you can show each session as the perfectly imperfect person that you are.
The long answer?
A tailored approach that fits you rather than the boxes and labels you’re likely used to. My job as the counselor is to speak your language so that I can match the interventions/therapy to you. Your job as the client is to just be unapologetically you.
We may discuss:
Neuro-affirming and/or complex trauma-informed EMDR therapy to process traumas and balance out your nervous system,
Executive functioning skills,
Navigating a world not designed for neurodiverse (ND) neurotypes, and/or
Explore how each of your held identities and lived experiences intersect.
Sessions are customized to your goals and processing style. I believe in meeting you where you are, being a therapeutic guide as you explore the uncharted or uncomfortable areas, highlighting your strengths, and using them as the tools to address your concerns.
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It means I view your ADH(D), Autism, and/or other equally important and recognized neurodivergence as a natural variance (“difference” in neurotype) rather than as a “deficit” that to be “fixed”.
I provide a space where you don't have to mask as much, because let’s be honest even when we “don’t have to mask” we still do to an extent for safety.
We work with your brain’s natural wiring, including ssory needs, to find ND-informed healing strategies that work for you.
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I bring a distinct blend of intersecting identities, training, and approaches that shapes how I work. As a Black, neurodivergent clinician in Ohio, I provide neuro-affirming, person-centered care that intentionally centers BIPOC and LGBTQIA+ experiences and honors the diverse ways of thinking, being, and sensing.
Rather than fitting you into a box, I work with you to understand how your intersecting identities, systems, trauma, and, if present, neurodivergence interact in your life, tailoring interventions to your values and goals.
Diverse and Thriving Counseling prioritizes accessibility, cultural humility, and practical strategies that respect your identity(ies), autonomy, and the contexts within your life.
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I only offer telehealth within the state of Ohio using Sessions Health, a secure platform. This allows flexible scheduling and the comfort of meeting from your chosen private space while maintaining confidentiality and HIPAA-compliance.
Sessions Health supports video sessions, secure messaging, and safe document sharing to help us collaborate effectively.
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Yes, I accept most major plans. Because every plan is different, I recommend visiting my Insurance & Fees page for a full list of my in-network insurances and details on using out-of-network benefits or sliding scale options. If you have any questions or want clarification regarding my network status, feel welcomed to contact me!
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Getting started is simple. Reach out through the contact form and I’ll walk you through the next steps and answer any questions along the way.
You can also reach out for a 15-minute consultation video call if you have any questions, check to see if I’m compatible with your concerns, or just to do a vibe check.
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This is a low-pressure video or phone call. It’s a chance for you to share what’s bringing you in, for me to explain my approach, and for us to see if we feel like a good “fit” before scheduling a full intake.
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That is completely okay. You don’t need a “to-do” list. We’ll start by identifying what feels heavy in your life right now and move at a pace that respects your comfort. I’ll help guide our sessions to identify goals that actually matter to you.
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Ending therapy is a joint decision. You’ll know you’re ready when you feel more grounded in your identity, possess the tools to navigate stressors independently, and feel that therapy has moved from a necessity to a choice.
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The Flash technique was originally developed by Phil Manfield in 2017 to quickly reduce distress from traumatic memories before beginning EMDR therapy. Since its inception, Thomas Zimmerman developed the Predictive Processing Flash (formerly Four Blinks Version of Flash) as a way to help people who have severe complex trauma histories.
This is a safe and effective companion or alternative to EMDR therapy designed to target high-distress memories without “flooding” your system. It allows us to process complex traumas, such as sexual-based trauma or attachment wounds, in small, digestible pieces that prevent post-session "hangovers" or dissociation.
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Yes. As an EMDRIA Consultant-in-Training (CIT) under Thomas Zimmerman, I help clinicians expand and tailor their EMDR approach for BIPOC-specific concerns, complex traumas, and neurodiversity adaptations.
I also provide clinical supervision for Ohio CTs and LPCs. Visit my Professional Services page for more information.